News & Resources
Current news and resources on sports and mental health from around the world.
Quick Tips to Improve your Mental Health
Talking- Talking about your feelings with family, friends, coaches, teammates, or other trusted individuals is one of the most effective ways to better your mental health
Taking Care of Your Physical Health- Your physical health directly impacts your mental health, so it is crucial to take care of it and keep it in shape
Mindfulness- Mindfulness improves focus and improves emotional regulation. It brings your awareness into the present and helps with control
Self-Talk- Self Talk is a way of regulating your feelings through your thoughts. This helps with recognizing your feelings and working through them
Reasons Athletes Don't Seek Help
Fear of Stigmatization- Athletes commonly feel like they’re alone in their mental health struggles when that's not the case
Unaware of How to Access Resources- Many athletes simply may not know how to get help, or where to go
Busy Schedules- While student athletes are typically very busy, it's crucial to make time for your mental health
Cost of Treatment- Some treatment options can be expensive, which is why it's important to do your research and find inexpensive options