Meditation is one of the best ways to better your mental state, energy, and life in general. It changes your brain chemistry and is...

Imagine your soccer team reached the state finals, after months and years of hard work you guys are so close to achieving your dreams....

There are various reasons why athletes may not seek help, or feel that they could get any help to better their mental health. Firstly, it...

One of the most common conditions that athletes and many others face is burnout. What: Burnout is known as when an athlete experiences...

Welcome to MHAYA! MHAYA stands for Mental Health Awareness in Young Athletes, and is a project focused on exactly that. Our purpose is to...